5 Day Mindful Sobriety Challenge
Join our self-paced journey designed for women who are ready to reconnect with your faith and regain control over your drinking and/or other bad habits. Through daily reflections and guided exercises, this challenge will empower you to reevaluate your relationship with self-destructive behaviors, rediscover your inner strength, and cultivate a deeper sense of purpose and spiritual fulfillment by connecting with God through and spending quality time getting to know His will for you. (When you sign up to access this course, you do NOT need to click on the "get promotions" tab. You will get emails from me regarding the course but not marketing material from get response)Getting Started! The Mind Body Connection- How to Renew Your Mind
How to Log In To Get Response & Our Courses
Watch the Video on Triggers and Patterns
Day 1: Identifying Patterns and Triggers
Day 1: Identifying Patterns and Triggers- Fill Out the Questions
Experience from 2 Old Alcoholics- Bonus Video on Triggers
Day 2 Renewal: Building Momentum
Where Are Your Emotions?
How Do You Feel? Please fill out the questionaire
Bonus Video- Mind and Emotions and Why it Matters
Day 3- Alcohol and Your Body
Day 3- What is Happening to Your Body?
Day 3-Alcohol and Your Body
Day 4- Alcohol and Your Relationships
Day 4- How is Alcohol Impacting Your Relationships?
Relationship Trouble? Please fill out the questionnaire to see.
Day 5- Making it Stick
Day 5- Keeping the Momentum Going
Day 5- How to Stay Sober For Good
Author:Linda Larson Schlitz M.S.
I have a Master's Degree in Counseling and I work with exhausted and shame filled older women who are have chronically failed at getting sober and are seeking a closer relationship with God, a new purpose and hope for the future. I have been a Christian in recovery for 48 years.A
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